Session Pitch

Choose a complete practice

48 complete practices. Choose your time, starting players and the challenge your team needs.

Follow a six-week program

48 sessions

Dribble and Stop: starting positions for the skill activity

Dribble and Stop

U830 / 45 / 60 min6–10 players

Control a moving ball and stop with balance.

Find the Space: starting positions for the skill activity

Find the Space

U830 / 45 / 60 min8–12 players

Look for space before moving with the ball.

Protect Your Ball: starting positions for the skill activity

Protect Your Ball

U830 / 45 / 60 min6–10 players

Keep the ball on the side away from an opponent.

Pass Through Gates: starting positions for the skill activity

Pass Through Gates

U830 / 45 / 60 min8–12 players

Aim ground passes and move to help a partner.

Receive and Move: starting positions for the skill activity

Receive and Move

U830 / 45 / 60 min8–12 players

Use a first touch to prepare the next action.

Aim at Targets: starting positions for the skill activity

Aim at Targets

U830 / 45 / 60 min6–10 players

Place a ground shot toward a visible target.

One Against One: starting positions for the skill activity

One Against One

U830 / 45 / 60 min6–12 players

Choose a route past a patient defender.

Two Ways to Score: starting positions for the skill activity

Two Ways to Score

U830 / 45 / 60 min8–12 players

Look up and choose between two targets.

Play Together: starting positions for the skill activity

Play Together

U830 / 45 / 60 min8–12 players

Use a teammate to create a route forward.

Passing Triangle: starting positions for the skill activity

Passing Triangle

U9–U1030 / 45 / 60 min9–12 players

Move after passing to keep a triangle open.

First Touch Away: starting positions for the skill activity

First Touch Away

U9–U1030 / 45 / 60 min8–12 players

Direct the first touch away from pressure.

Switch the Gate: starting positions for the skill activity

Switch the Gate

U9–U1030 / 45 / 60 min8–12 players

Recognise when a different route is open.

Support the Carrier: starting positions for the skill activity

Support the Carrier

U9–U1030 / 45 / 60 min8–12 players

Offer a visible passing angle beside or behind the ball.

Finish from a Pass: starting positions for the skill activity

Finish from a Pass

U9–U1030 / 45 / 60 min8–12 players

Prepare a controlled ground finish from a teammate.

Recover the Ball: starting positions for the skill activity

Recover the Ball

U9–U1030 / 45 / 60 min8–12 players

Regain a useful position after losing possession.

Fast or Patient: starting positions for the skill activity

Fast or Patient

U9–U1030 / 45 / 60 min8–12 players

Choose whether to carry forward or keep possession.

Partner Defending: starting positions for the skill activity

Partner Defending

U9–U1030 / 45 / 60 min8–12 players

Delay the carrier with a covering teammate.

Four Goal Choices: starting positions for the skill activity

Four Goal Choices

U9–U1030 / 45 / 60 min8–12 players

Scan several targets and change the attack.

Receive Across the Body: starting positions for the skill activity

Receive Across the Body

U11–U1230 / 45 / 60 min8–14 players

Receive with an open body shape for a forward action.

Play Beyond Pressure: starting positions for the skill activity

Play Beyond Pressure

U11–U1230 / 45 / 60 min10–16 players

Find a pass that moves beyond a blocking player.

Switch and Support: starting positions for the skill activity

Switch and Support

U11–U1230 / 45 / 60 min10–16 players

Move to support immediately after changing the point of attack.

Create a Spare Player: starting positions for the skill activity

Create a Spare Player

U11–U1230 / 45 / 60 min9–15 players

Use an extra passing option to keep or advance the ball.

Finish Under Time: starting positions for the skill activity

Finish Under Time

U11–U1230 / 45 / 60 min8–14 players

Make a calm choice before the route closes.

Defend as a Pair: starting positions for the skill activity

Defend as a Pair

U11–U1230 / 45 / 60 min8–14 players

Protect space together and switch responsibilities.

Win It and Use It: starting positions for the skill activity

Win It and Use It

U11–U1230 / 45 / 60 min10–16 players

Connect the first pass after an interception.

Keep or Go Forward: starting positions for the skill activity

Keep or Go Forward

U11–U1230 / 45 / 60 min10–16 players

Recognise when to keep the ball or advance.

Team Decisions Festival: starting positions for the skill activity

Team Decisions Festival

U11–U1230 / 45 / 60 min12–16 players

Combine scanning, support and transition in short games.

Boundary Brakes: starting positions for the skill activity

Boundary Brakes

U830 / 45 / 60 min6–10 players

Stop before space runs out, then leave through a clear inside route.

Check Behind, Turn Ahead: starting positions for the skill activity

Check Behind, Turn Ahead

U830 / 45 / 60 min6–10 players

Use a shoulder check before receiving to choose the open turning exit.

Corner Escape: starting positions for the skill activity

Corner Escape

U830 / 45 / 60 min6–10 players

Use a braking touch and a sideways turn to leave a tight corner under control.

Turn Out or Return: starting positions for the skill activity

Turn Out or Return

U830 / 45 / 60 min6–10 players

Choose an open turning exit or a supporting return pass when both exits close.

Cross the Moving Window: starting positions for the skill activity

Cross the Moving Window

U830 / 45 / 60 min6–10 players

Pause, turn or travel according to the space in a changing crossing route.

Control Choices Trail: starting positions for the skill activity

Control Choices Trail

U830 / 45 / 60 min6–10 players

Link a boundary stop, a checked turn and a useful return in a changing route.

Meet the Moving Partner: starting positions for the skill activity

Meet the Moving Partner

U9–U1030 / 45 / 60 min8–12 players

Time and weight a ground pass for a partner arriving in a receiving window.

Return Around the Corner: starting positions for the skill activity

Return Around the Corner

U9–U1030 / 45 / 60 min8–12 players

Move outside the first passing line to receive a useful return around a corner.

Find the Third Player: starting positions for the skill activity

Find the Third Player

U9–U1030 / 45 / 60 min8–12 players

Reach a player behind a closed direct route using a visible middle connection.

Recycle to the Far Side: starting positions for the skill activity

Recycle to the Far Side

U9–U1030 / 45 / 60 min8–12 players

Use a supporting return to switch away from a crowded side and support the new receiver.

Restart with a Screened Route: starting positions for the skill activity

Restart with a Screened Route

U9–U1030 / 45 / 60 min8–12 players

Prepare a short ground restart when one first-pass route is closed and include the server in the next action.

Keep, Connect or Advance: starting positions for the skill activity

Keep, Connect or Advance

U9–U1030 / 45 / 60 min8–12 players

Choose patient possession, a helper connection or a forward pass from the current space.

Delay and Show a Side: starting positions for the skill activity

Delay and Show a Side

U11–U1230 / 45 / 60 min8–16 players

Protect an end-line target from a clear gap while inviting the carrier toward a less direct route.

Screen the Return Lane: starting positions for the skill activity

Screen the Return Lane

U11–U1230 / 45 / 60 min8–16 players

Read the receiver and move into a return passing lane without approaching the carrier's feet.

Hand Over the Far Side: starting positions for the skill activity

Hand Over the Far Side

U11–U1230 / 45 / 60 min8–16 players

Exchange nearest and covering roles when a side pass changes the direction of attack.

Recover the Middle First: starting positions for the skill activity

Recover the Middle First

U11–U1230 / 45 / 60 min8–16 players

After a loss, recover to the central route before deciding who delays and who covers.

Secure the First Pass: starting positions for the skill activity

Secure the First Pass

U11–U1230 / 45 / 60 min8–16 players

After an interception, compare a safe side outlet with an open forward receiver before committing.

Transition Decisions Festival: starting positions for the skill activity

Transition Decisions Festival

U11–U1230 / 45 / 60 min8–16 players

Link delay, cover, recovery and a controlled first connection across changing game situations.